The Perfect Fit Podcast-Episode 1 (Training & Lifting & Strength Training) 10-5-23

00:00-3:42- About Bryan Matheny, how he started lifting, Cryotherapy, services overview at Perfect Fit Plus

3:42-7:45- Verbal tour of the facility that includes: Cryotherapy, Sauna, Peloton, Squat Rack, Dumbbells, Normatec Sleeves, Cable Station, etc.

7:15-9:45- How they custom create what's best for you: What if I want to be stronger? Age range is everyone. What if I've never lifted before?

9:45-18:20- Personal Training is for everyone, how form can help & hurt you, how it can fit your schedule

18:20 to end- Rapid Fire Questions:

                      1) What if I say I don't have time

                      2) Can I lose weight with lifting

                      3) I don't want to be judged?

                      4) What if I just want to "try" it?