Perfect Fit Plus Pod #3

Frequently Asked Questions Episode breakdown:

00 to 3:30 Your commitment, what does that mean

3:30 to 6:39 How the little mobility exercises can be as challenging as loading big weight

6:39 to end

Frequently Asked Questions

1) What do you eat?

2) Training: I certainly can't do what you do right?

3) What does trying mean?

4) The best ability is availability

5) What does uncomfortable mean in a workout setting?